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Chelsey Kap is a Certified Advanced Yoga Instructor and Rolfer with over 1,100 hours of interdisciplinary training. She has been delivering yoga to the workplace with her big smile since 2013. https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576814550808-793C8KPTNAQBC2NNYP7Z/tommy.png Blog - Want Nicer Colleagues? https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576814550333-BVXA36U3L3SD56IBRA6I/spoty.png Blog - Want Nicer Colleagues? https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576814550497-B5AZ1AHOY6KGCQ6VPPJ2/mad.png Blog - Want Nicer Colleagues? https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576814549744-MZM4552IQUU9FMWRI19H/bank.png Blog - Want Nicer Colleagues? https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576814549607-K7L0F5TK3HUCGQDOHR58/aru.png Blog - Want Nicer Colleagues? https://www.rolf-yoga.com/blog/category/Yamas+and+Niyamas monthly 0.5 https://www.rolf-yoga.com/blog/category/Rolfing monthly 0.5 https://www.rolf-yoga.com/blog/tag/how+to+fix+back+pain monthly 0.5 https://www.rolf-yoga.com/blog/tag/how+to+improve+posture monthly 0.5 https://www.rolf-yoga.com/blog/tag/rolfing+ten+series monthly 0.5 https://www.rolf-yoga.com/blog/tag/rolfing monthly 0.5 https://www.rolf-yoga.com/blog/tag/what+is+rolfing monthly 0.5 https://www.rolf-yoga.com/blog/tag/benefits+of+rolfing monthly 0.5 https://www.rolf-yoga.com/welcome daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/39a40b3a-b822-47c3-a9a5-cb1af02f1ea9/IMG_4015.jpg Welcome - Chelsey Kapuscinski Founder of the brooklyn mindbody collective Certified Rolfer™ Thai bodywork specialist Advanced Certified Yoga Instructor. Student of Somatic EXPERIENCING® Located in Greenpoint, Brooklyn https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1666996891065-U8ZYMCDWGEP0WIWQUS7O/1.png Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1572046250024-PZE9UTGJFOQV9R4V1880/20190416-chelsey-kap-rolfing-yoga-197.jpg Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1572046219022-W2EIOERVQRSPH2MX0AHA/20190416-chelsey-kap-rolfing-yoga-111.jpg Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1572742140931-DAVT8524VNLWRSRE3UF9/chelsey-kap-11.jpg Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1666996927577-ADF8ADN5MQOBBOS25FSW/2.png Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/e6d1b896-0683-4ce0-9a23-cff2e6fb9716/Screenshot+2025-11-04+at+9.13.55%E2%80%AFPM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573062620846-EJQ0YUEXS6USDJCBDS71/chelsey-kap-29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573074555070-PXBUZSRY5B9JHO5LZ0OP/pothos.jpg Welcome https://www.rolf-yoga.com/private-yoga daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/eefa1f0a-df61-4bc9-91c7-c7f5a91a75d3/08A7D704-F520-4F2D-97CC-01850603B359.jpeg Private Yoga - Benefits of Private Yoga Perhaps you are a beginner who feels intimated by the fast pace of group classes and you’d like to build a safe and sustainable practice. Or you might be a more advanced student looking for a refreshed perspective and more nuanced teaching. Private Yoga offers these benefits and many more. Like all of our work, sessions are catered to your needs and goals. PRIVATE YOGA IS USEFUL FOR: Beginner to Advanced Instruction Improving flexibility and range of motion safely Building long and strong muscles through calisthenics Enhancing balance & improving alignment Alleviating muscular tension and pain Reducing stress while increasing mental clarity Improving mood & outlook on life, work and relationships Exploring fun and rewarding “goal postures” such as inversions and arm balances, if desired Developing reliable tools for self-care between sessions https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573785927240-LLUEPWVUBXGQOT048X22/20190416-chelsey-kap-rolfing-yoga-147.jpeg Private Yoga https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573786086418-BKUDM9WHSB09MILDVBNC/20190416-chelsey-kap-rolfing-yoga-197.jpeg Private Yoga https://www.rolf-yoga.com/rates-faq daily 0.75 2024-02-05 https://www.rolf-yoga.com/book-connect daily 0.75 2024-08-08 https://www.rolf-yoga.com/testimonials daily 0.75 2024-02-05 https://www.rolf-yoga.com/rolfing daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/20f09853-6f5a-40e6-9046-fac2c2d5161a/IMG_6946.jpeg Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1575525038236-OZQ8PVKEBRJGWJ3W6V5S/20190416-chelsey-kap-rolfing-yoga-111.jpg Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1739245622518-14MYXIBCMRCEBVZQORBT/IMG_1624.jpeg Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1739245664359-SHN0PYHGG0AEKRVEEPYQ/C8682541-208D-41A3-B32D-8EDFABA0D88B.png Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1739245736114-7XAJQNWUIYYJ7HSKDT2W/IMG_0024.jpeg Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1574732251304-GUC1EBWC91OXCIHZNEDC/before.jpg Rolfing® Before & After Ten Rolfing Sessions https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573778117258-LFJ5KDO8A82JFWZGRE27/chelsey-kap-37.jpg Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576300427136-40WQO8OETSAA4U90FLAN/Image-1.png Rolfing® https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1576300496413-XV665IORUSYKHH8JYK56/Image-1.png Rolfing® https://www.rolf-yoga.com/chelsey daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/c5f8603a-416c-4173-bee5-9124244fc8ae/psychology-today-vector-logo-e1592501550504.png Chelsey Kapuscinski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/083254d3-8de5-42cd-8ac4-95415a99c3a7/IMG_1376.jpeg Chelsey Kapuscinski https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/001e4646-49da-4e9d-8eb6-22056dd99a15/Screen+Shot+2023-08-15+at+9.26.54+AM.jpg Chelsey Kapuscinski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/6861b51b-cae2-43e9-8c3c-6205365c45b3/CANVASREBEL-1080x1080-1.jpg Chelsey Kapuscinski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/06c56f41-f912-4662-ace8-c4abcd7f247d/The+Art+Of+Healing+-+Chelsey+Kap Chelsey Kapuscinski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rolf-yoga.com/fascialbreathing daily 0.75 2020-04-28 https://www.rolf-yoga.com/restore-peace-class daily 0.75 2020-04-11 https://www.rolf-yoga.com/rates daily 0.75 2025-07-09 https://www.rolf-yoga.com/physiyoga daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1646843763600-ABTAIM9UE52XMPCVHJLT/7EA8C358-51D6-4664-9621-4BF6FFA44EF8.jpeg Physiyoga https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1573786086418-BKUDM9WHSB09MILDVBNC/20190416-chelsey-kap-rolfing-yoga-197.jpeg Physiyoga https://www.rolf-yoga.com/shop daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1656174796015-3JQHI8ILBCEUK3KEBSB6/Screen+Shot+2022-06-25+at+12.26.54+PM.png Products We Love https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/1656174790844-1QYIP410NAF6LOSMK2S8/unionfit-product_image.jpeg Products We Love https://images.squarespace-cdn.com/content/v1/5db37de362d0152e8e3557f5/2b268238-ada0-4dd5-af68-f5106863eabc/Screen+Shot+2022-12-30+at+11.14.25+PM.png Products We Love - 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